00:09
Yes. Welcome back to Lincoln Bio.
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I'm Alejandro and I'm Jenny and Happy Monday sister.
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How was your weekend?
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Oh, brother, it was wild.
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Did you do any gambling?
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I sure did. How much did you?
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You went up? I'm assuming.
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All right. What did you do on to the beach?
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That's nice. Why do you say it like that?
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I want money. I want to gamble.
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But anyways, fun family time.
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Well, we got a great show for you guys today.
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We're going to be using the golden ratio to fix up some
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familiar faces. We're going to be talking about an overweight flight
00:53
and there's a price it pays.
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They're fat shaming planes now and divorce season is in full swing
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And Camila Ramon joins us to,
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you know, inspire our glue and get that blood pumping in
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the gym. And actually Jenny and Anna had to do some
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archery. I don't mess with us.
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So it's a good show.
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Don't go anywhere and let's get into it.
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Sister. Who do you think has the best face right now
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beautiful face, think celebrity.
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I would say as far as beauty goes,
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I think honestly I feel like Gigi Hadid has such a perfect
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just symmetrical face.
01:39
Well sister pretty face,
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you know what? You're actually wrong,
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sorry. According to the golden ratio,
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Anya Taylor Joy has the best face in the gang.
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Really? Why I say like I'm sorry in the game,
01:54
Anyways. Yeah. Well,
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it's very close to what I said,
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right? I don't like it but you know whatever,
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what's this golden ratio you're talking about?
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So the golden ratio is used by some to determine physical attractiveness
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It was like a mathematical equation devised by the Greeks.
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An attempt to measure beauty.
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That's kind of messed up because like it's like everyone,
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it's the difference of everyone makes everyone be uniquely beautiful,
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you know, like that's like hell not fair.
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So Anya Taylor Joy scored 94.66% and right behind her Zendaya,
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Zendaya don't know how you pronounce it.
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94.37 and last but not least we have Bella Hadid and 94.3
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Bella Hadid. See I got a Hadid.
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Yeah, exactly. Not Gigi but Bella is beautiful too.
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We're all beautiful in our own way like this we are,
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that's all like why this ratio thing?
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It is an experiment.
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So like look, Liam made a six and selfies yesterday,
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right? Yeah, like I literally was fresh out the gym
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Like honestly, it might,
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it might be the worst picture I've ever taken in my life
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luckily Liam sent these selfies that we took right fresh out the
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gym to some editors so they can morph our faces into this
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golden ratio and make us look beautiful.
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Like, look. That was me.
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like my eyes kind of weird.
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let's see how you know this edit came out.
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All right. So it's like that's the frame of like how
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it should be, right?
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What is that? That looks as good as a cartoon character
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It kind of looks like Jafar from Aladdin.
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Oh hell, like I said,
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like I said the worst picture I've ever taken in my life
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please don't judge why are my eyes all?
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All right, well fresh out the gym,
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let's see how your golden ratio filter looks.
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All right. So there's a 00 what the hell,
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what is that? I couldn't look like that one from Lord
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of the Rings. Like go I was gonna say it kind
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of gives me like Timon vibes,
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you know from Lion King.
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I don't know what the Greeks were on but this ain't it
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I don't even know what to say.
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Honestly I look like I'm on some heavy stuff.
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Oh, we got more people in here.
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In here. Is that like a legit headshot?
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It looks like really?
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Oh, she doesn't look like too different.
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It didn't change that much.
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Wait, wait, she was already kind of like,
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this ain't fair. Why?
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Because y'all told me to take a picture of myself in that
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moment. You guys did not say I could go back in
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the archives and, and take my best looking picture and,
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and give it to you guys.
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ok, bro. You look like some of that snitches like
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the guy from a recess like Randall.
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He's like who you parked in my parking spot?
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That's for talent. It's like,
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well, I guess this is what beauty looks like,
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I don't know, it was a little scary to me so
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I think I might just stick with this fucking caches right here
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This is your captain speaking.
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We are asking all bags to delay the aircraft.
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Yes, all big bags please get off the plane.
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It is too. I'm talking to you through take back 12
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and three, the triple,
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we'll give you a fucking gift card to Sizzler or something.
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How's that sound? You're gonna get I $2500 flight credit.
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Does that work sister?
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Imagine boarding your flight getting nice and comfy in your seat and
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all of a sudden you hear the 510 announce they 14 volunteers
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to disembark the plane?
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What? 14? That's such a random ass number.
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Brother. I don't know,
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but apparently a passenger captured the whole moment when the announcement was
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made on a flight out of Las Vegas.
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The video claim that the announcement was made because for their safety
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the plane was too heavy.
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How does that even happen?
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Hey man, you know big bags out in the wild.
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It's funny because you hear the announcement,
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right? And nobody moves like,
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hey, we need people to get off the plane.
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I don't know. But then they spice up the deal and
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they say they're going to offer $2500 of flight credit to the
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volunteers. I leggo Chinga they get up.
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I would have got up so fast.
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I would be like damn like I'm gonna get my big back
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out of here. That's $2500.
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That's a whole another trip out of the country and imagine the
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whole fam with you again.
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Let's say four of you or something.
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That's like 10,000 bucks and I see other people.
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I'd be like move bitch,
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Yeah, it's from no movement to everyone for the the gates
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But I just wondered how is a plane too heavy?
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I don't know how they weigh,
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they started too much luggage.
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I think it's the big bags with their luggage.
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I mean, imagine the guy trying to move the plane,
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the pilot, it was like we're not moving well,
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I'm just mad like it never happens on any of the flights
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they never do any kind of offers.
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No, not unless you sign up for their freaking credit card
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and they always keep announcing that shit on the plane but like
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universe please. Well,
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they've announced it for me but it's like a couple 100 but
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it's flight credit but I'm like,
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no I'm on cash but also like when is the next flight
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hey, you leave in two days.
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It's like I'm staying in freaking lax for $2500.
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Exactly. Could be the hotel though.
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Like what would you guys do?
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Would you guys volunteer?
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Would you guys take the money or you know trying to get
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back home? Asap J Lo and Ben are making moves to
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file for divorce. This comes and made J Lo and Ben
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spend the entire summer apart and putting their home on the market
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for $68 million. And you know what is Ben?
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He moves quick though because he purchased a bachelor pad on J
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Lo's birthday. He just literally was like,
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hey, happy birthday.
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I'm giving you the date to yourself that day.
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Oh my God, that's petty.
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He went to Duncan by himself Duncan.
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Damn. Also brother Cardi B announced she is pregnant with her
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third child just hours after she filed for divorce from her estranged
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husband. Yep Meagles Rapper.
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Oh sorry. But that's wild.
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But did you see her pregnancy pics though?
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I haven't seen them.
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Well, she was serving,
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she's glowing. She is glowing like her aura looks so strong
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aside from all the bullshit,
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you know, she's going through.
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But I hope she has a healthy pregnancy and I hope she
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heals and it's hard.
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It's tough. Especially,
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I mean, going through a breakup enough but going through it
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pregnant. Imagine all the emotions.
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That's good though. I mean,
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it's not good, but it's the fact that she's like,
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you know what? I know I'm pregnant with your child,
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but I'm done with you.
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I know there's been rumors where you know,
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all offsets caught in this video and it's all messed up for
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her to leave him while she's pregnant.
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He probably really like for a woman to actually leave.
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It's hard. It's hard like I get it.
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So hopefully she's doing OK and can't wait to see her baby
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baby, little baby Cardi.
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Yeah. Our girls from Mexico just won bronze for archery dude
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I know Gulo Para Mexico.
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I'm so proud of them.
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Like respect. Definitely made us proud and honestly Loki,
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I feel empowered. I feel like us Mexicanas are straight shooter
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Hell yeah, we are Mexican,
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not Mexican. That's right.
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But yeah, I'm excited.
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We're here at area archery to see if we can even make
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it in the 2028 Olympics.
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Yeah, because honestly I don't want to miss out.
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Me neither. It's so fun.
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Seriously. Let's put our skills to the test.
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I, I'm just a little nervous.
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Don't I think, I think we both gonna be.
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So we're here with Cyril and Maria from area archery and they're
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gonna teach us how to,
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well, do this archery because I'm,
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I've never done it before.
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So let's Yeah. Archery.
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It's not shooting. It's more like dance.
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It's not about your aiming.
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It's about how you can balance and control your body.
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Oh, yes. So there you have it.
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Thank you guys so much.
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That's so hard. It was hard.
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Now, we know what the Mexican Yeah.
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Shout out to the Mexican team that won bronze at the Olympics
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and we know it's not easy.
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It may look effortless because they make it look,
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but it really isn't a lot of practice and a lot of
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mind power. So we want to get ready to the zombie
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apocalypse area, archery.
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You can follow us on Instagram area archery or go to our
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website area archery.com and let's shoot some arrows.
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Joining us today is Camila Ramon A K our favorite fitness instructor
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Hi guys. Thanks for having me.
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I'm so excited to be here.
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We're happy to have you.
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Ok. So we love your teaching in Spanish versus teaching in
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English videos. But I have to ask like which language wins
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It, it's so tough because I know those videos show
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something very specific and I know that my most hyped moments are
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probably in Spanglish, but both my English classes and my Spanish
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classes are equally as high.
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You guys, I know it doesn't look that way,
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but there are different ways that I express myself in Spanish that
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are just, you can't translate that to English.
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Like sometimes I have like mantras of the day where I'll say
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them in like Spanish and then I'm like,
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well in English it means stay up,
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right? Like you can't,
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there's no way to translate it.
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I wouldn't say any is better.
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They're just so different in their beautiful,
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amazing ways and what classes are the better ones and which crowd
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brings the most energy,
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the crowd that brings the most energy.
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I have to say the Latinos for sure.
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Hands down when we have Spanish member weekends where I'm teaching in
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Espanol and everybody's vibing out.
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And then we get this Bachata Merengue Cumbia track and everybody pops
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off. You can hear them from the hallway,
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you can hear them from the streets.
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They're like, Camila,
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your people have arrived there and I'm like,
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literally, no, no people,
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people will come in and be like your people are here and
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it's wild and I love it and then they'll close the door
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immediately and I'm like,
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OK. Yeah, I'll go off mafia.
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But there are people that are also extremely hyped that I want
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to send love to because I know there's somebody that's going to
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be watching this at home and be like,
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Camila show up with energy all the time for all of your
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time. And I just want to say that I see you
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Senora. Do Senora attend your classes too.
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100%. The Senora are the most hyped ones,
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especially when I'm like,
14:19
don't tell me. So the Senora are the first ones that
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are like, I love it.
14:25
They embrace it as a fitness instructor.
14:27
How do you create body positivity and help people feel confident in
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all areas of the gym?
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I know with me like I get intimidated by like bodybuilding and
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like weightlifting that I like,
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OK, I'm gonna go on the Stairmaster or just,
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you know, do the elliptical like I stay with those machines
14:45
But like, how do you,
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you know, build that positivity and going around for me.
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A lot of the confidence building comes from me just showing up
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as I am. I'm a very silly human being and the
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way that I show up in these classes is very,
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in a very silly way.
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And I think that really opens the door for people to have
15:00
fun. And then in addition to that just having conversations about
15:04
the beauty of being strong forte to be for,
15:09
for the rest of your life because it's something that we're doing
15:11
forever right. I'm always lifting weights and I always communicate that
15:15
extremely, in an extremely important fashion because I do believe that
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strength training is like something that we all should be doing.
15:23
And historically, as a Latina and having conversations with other Latinas
15:28
I have noticed that they are very intimidated to step into
15:31
the weight section of gym,
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particularly because it's dominated by Latino men.
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And in Latino America,
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it's even less welcoming than it is in the United States.
15:41
So we're out here trying to break barriers.
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We're out here trying to empower people to show up in these
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spaces where they feel like they don't belong because everybody belongs,
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lifting weights, everybody belongs,
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moving and celebrating what their bodies can do.
15:55
And Camila, you teach a lot of fun classes like,
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you know, you work with artists like Fade and T Pain
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Do you have a favorite memory of these?
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classes that you've done with any celebrities or just overall the themes
16:06
or anything like that?
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Besides the entire classes as a 305 raise girl.
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T Pain Ride was one of the highlights of my life.
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T Pain. If you are in the building,
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come on, we need to see you on stage,
16:24
baby. We need to see you go to studio.
16:35
I love hyping people up in the fade class.
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We did like a Freon Nitro moment where I did an outfit
16:41
change. We had smoke.
16:42
Come out in the studio,
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the lights changed. They were all green and glow in the
16:47
dark and I put on his neon green vest and these glasses
16:51
but I was riding a bike and the glasses were bouncing
16:54
up and down in my face and I was like,
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I look so Ridic right now,
16:58
I was like, I'm going in right now doing everything that
17:02
I can for this class to be as hype as possible for
17:07
really cool. And what's the best music to work out to
17:10
Like, what do you think?
17:11
Do you have a favorite song?
17:14
ever since I read that like reggaeton music stimulates the brain more
17:18
than any other genre music.
17:20
I've just been spreading that information,
17:23
just spreading that information to everyone.
17:25
I know my first ever class Merengue Ride that I taught was
17:29
at Peloton and that's my favorite class to teach.
17:33
You're just out the seat the whole time.
17:35
They're so tough dude.
17:37
I know. How do you stay in your seat with the
17:39
vibes like that? You know,
17:43
Blame Benito, blame Santa Rosa.
17:47
Blame the class has to keep going and we're over.
17:54
But, and more on that,
17:57
like, how have you made space for Latinos in a predominantly
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white space? I think that I was extremely lucky to have
18:05
been chosen by Peloton to really lead this effort and grow
18:10
this space. There's no other fitness platform doing what Peloton is
18:15
doing for the Latin community.
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And for me, I think the most important thing is,
18:20
is this program as much as possible right now.
18:23
So focusing on building the space and growing the community and building
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awareness since I started,
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I've gotten so many messages of fellow trainers in the space that
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have mentioned to me that they have now like embrace their culture
18:41
and who they are a little bit more and are starting to
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teach more reggaeton forward classes like Latin music forward classes.
18:46
And that makes me so happy.
18:47
And so the only thing that I can do is continue to
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work as hard as possible.
18:54
the true immigrant that I am put my best foot forward and
18:58
and create spaces and cities for others to come.
19:01
Thank you so much Camila.
19:02
We appreciate having you on and going over,
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you know what you do and when people find you and follow
19:09
you. Yeah. So I'm Camila Ramon with three Ns and
19:13
then you can actually come hang out with me and EOL on
19:16
the Paon App. I teach cycling,
19:20
I teach running, I teach walking,
19:21
I teach hiking and I teach now dance cardio so we can
19:25
shake those Nagas together.
19:27
OK? And I do scream at you in Spanish more than
19:32
You know what I think you're inspiring me to get a Peloton
19:35
like for sure. Yeah.
19:38
Thank you. Take care.
19:40
Bye, dude. Camila's awesome.
19:47
She's bringing that to virtually around the world and I love her
19:55
That's what I need in a fitness instructor.
19:58
It's like you're just dancing,
19:59
having fun and cycling and you're just enjoying that.
20:03
You don't forget. It's a,
20:05
I mean, it's a lot of physical but it's a lot
20:06
of mental too. And the fiestas you're dancing,
20:10
you're working out but you forget.
20:12
Yeah, that's what I want.
20:13
I wish she was in L A.
20:16
You know what she's virtual so you can check her out on
20:18
Peloton. Peloton. We got a divvy the word credit card
20:25
thank you guys so much.
20:26
Well, thank you guys so much for joining us today on
20:29
Lincoln Bio. I'm Jenny,
20:31
I'm Alejandro and we'll see you guys on the next one.
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