00:00
So our have been honest with me this entire time.
00:02
Yes. Yapping. Also known as Cheese Nando with your friends
00:07
is apparently really good for your mental health.
00:09
Honestly, after a good yap se I'm feeling good according to
00:13
a study, connecting with friends is rare,
00:15
really bad for your mental health no matter what you're talking about
00:19
Well, I think this is a proof to all those
00:21
kids that had talks too much on the report card.
00:23
Oh, yeah, they were on to something.
00:25
Did you get that too?
00:26
Because I was a perfect kid like in school.
00:33
the study highlighted that our combos don't have to be super duper
00:37
for it to be good for us.
00:38
Yeah. Research shares found that the specific type of conversation you're
00:43
having doesn't really matter so much.
00:45
It's just reaching out to a friend daily,
00:48
really improved participants, feelings of connection and well being whether it's
00:52
yapping about your annoying as my coworkers too,
00:58
like they actually have the courage and I don't know how to
01:04
end this story. So they just keep yapping and then they'll
01:05
do their thing. Yeah.
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