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Brother, I wanna talk to you about avocado toast,
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OK, I'm listening because I see them everywhere.
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Every place has their own avocado toast.
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I don't know if it's because it's LA,
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but dude, we've been on that.
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Like, yeah, everyone's kind of again,
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avocados on our food.
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Food is nothing new.
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We've been doing this since birth,
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straight out the womb.
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Come to think of it,
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what's your favorite way to eat aguacate ice cold ceviche on a
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hot summer day, torta aguacate queso fresco milanesa everything the works
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I like it with una una tortita arena warmed up.
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Just aguacate picadito. Put it in there,
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roll it up in a tua taquito.
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Simple, sensito gets me full,
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gets me fed, and it's delicious.
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And you know what stuck in my head though?
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One time my tia told me she saw me putting too much
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aguacate on my tacos or too much aguacata on my tacos.
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oh, mija tevas upon er gorda,
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because I was putting too much avocado.
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But so that kind of stuck in my head.
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So I looked it up and I found the receipts,
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and this is what I found,
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so. We think of fats as bad,
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but there are healthy,
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unsaturated fats, and then there's saturated ones which are the bad
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ones. So the saturated ones are the ones that are not
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The unsaturated ones, those.
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Buenos, OK, avocados are low in saturated fat and provide
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mostly healthy unsaturated fats,
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which are a key part of brain supporting diets,
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and avocados are virtually the only fruit with naturally good fats.
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She didn't know what she's talking about,
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essentially. Exactly. Exactly.
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Not only that, but eating avocados can actually help hear this
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maintain a healthy weight.
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Over time they have a helpful combo of the healthy fats and
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fiber which can increase feelings of fullness,
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reduce hunger, and help manage appetite so basically it's the opposite
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Like it helps you feel more full.
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It's, it's, it's healthy.
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Yeah, it's a healthy snack,
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I guess, because you can add it to more things,
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you feel more, but not like overbearing,
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you know. Sometimes I eat some food,
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no, it's like perfect.
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Since you're on this whole deep dive thing,
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growing up, this might be TMI,
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but I remember hearing that if you ate too much avocado.
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that it would cause constipation.
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Did you see anything in there about that?
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because I got another fact for you.
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Here we go. Avocados are a good source of fiber which
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supports digestion, so stool regularity.
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I don't know about you,
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but when I have my tortta with a may aguacate.
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No problems. No problem.
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so I mean it's a good thing that I make it a
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habit to eat an avocado regularly throughout the week,
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so you know everything's moving literally,
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brother. So here's my last truth bomb for you and to
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recap it all, scientists continue to uncover new reasons to love
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avocados, giving us more reasons to eat them often.
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Or every day weight management,
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brain health, and gut health are some areas that have been
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studied, and the results are encouraging and promising.
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So take that, Tia porquet.
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Literally, if I hear her say it again,
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I'm gonna tired to worry about her own plate because she doesn't
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know what she's talking about,
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sister, sister, it's OK.
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I think you might be a little hangry,
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I'm getting a little hungry,
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so because of course,
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