Series
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Healthy Chilaquiles and Drake Dodges Bullets

May 8, 2024
Anna Rios from Healthy Simple Yum teaches Jenny’s dad Mauricio about healthier cocina mexicana, gringos make a run for the border, Tyler Verlade from Sunrise Movement Tempe discusses Arizona’s proposed climate reform ban, a drive-by shooting near Drake’s home, and Iowa ushers in racial profiling with new immigration law.
Show transcript
00:04
I do. Bam.
00:07
Bam. Let's take that one more.
00:09
Anyways. Hey guys,
00:11
welcome back to Lincoln Bio.
00:13
I'm Jenny and I'm Alejandro.
00:15
How are you guys?
00:16
And we got a great show for you guys today.
00:19
Yes, we got some great stories.
00:21
We got some Nazi,
00:22
great stories. Well,
00:25
let them know what are we talking?
00:27
Well, I mean,
00:28
look, there's I always tripping,
00:30
bro with their immigration laws.
00:31
I'm just going to say like it is Arizona is melting but
00:34
also the freaking Kendrick and Drake beef is like getting a little
00:38
hot bullets are flying.
00:41
People are catching strays.
00:45
You gotta do that.
00:46
And there's a weird husband wants breast milk.
00:53
There's a weird husband that wants breast milk.
00:57
You'll see what I mean later on.
00:58
I know super random and guess who's coming?
01:03
My dad because I'm scared for his health.
01:07
That's why. But let's get into it guys.
01:11
Let's go. Did you hear about Iowa's new anti immigrant law
01:18
I actually have,
01:19
well, apparently it makes it a felony for any non citizen
01:22
to enter Iowa if they've ever been deported.
01:24
Yeah. And it also makes it a crime to be in
01:26
the state. If you've ever been denied entry to the US
01:30
the crimes can carry up to a 10 year prison sentence
01:33
Imagine living there right now as an immigrant or as in
01:36
any of these kind of situations.
01:37
Dude, it's crazy.
01:38
Some say the law is so broad,
01:41
it may even apply to those with lawful immigration status.
01:44
That's the scary part again,
01:45
like you think you're safe.
01:46
But da da da,
01:50
the Department of Justice said that it would sue the state unless
01:53
it agreed to not enforce a law by this week.
01:55
But Iowa's attorney general said that they will not back down.
01:58
This law is just a copy and paste of Texas's anti immigration
02:02
law. SB four,
02:04
Texas's law is still paused as the courts decide whether it is
02:08
constitutional because immigration law is a federal matter.
02:12
Iowa's law, they also end up in a court battle and
02:15
just like in Texas,
02:16
Iowa's law opens up people to all kinds of racial profiling.
02:20
What is it with all this across the nation?
02:22
The freaking they want the power and the elections to are right
02:29
on the corner. Could it be something with that?
02:31
Even police say the law is going to be impossible to enforce
02:36
and they have no access to a person's immigration history,
02:40
cops are going to end up stopping people who look undocumented or
02:45
like they have been deported.
02:47
And what's crazy is Iowa's governor is blaming Biden for this.
02:50
He's saying that he had to you know,
02:52
pass this law because Biden is refusing to enforce the laws that
02:57
are already on the books for immigration.
03:00
So he had no other choice apparently according to him.
03:03
Yeah. But anyways,
03:06
let's move on Bank of America confirmed that 35 year old
03:14
bank employee and military veteran Leo Luques died last week.
03:17
Sources on social media say that he was working 120 hours a
03:21
week for four weeks straight.
03:23
His family has not yet confirmed this Lucani official cause of death
03:27
was a but clot in his heart.
03:29
This was his first year in investment banking after serving 10 years
03:31
in the army Special Forces.
03:33
That means he was equipped with in unconventional warfare and counterterrorism.
03:37
He worked so many years in a high stress environment.
03:40
And then this happens if overworking did have a hand in his
03:43
death, it goes to show how crazy these jobs are.
03:45
Yeah, that's, that's crazy because you don't realize it,
03:49
but it takes a toll on your body.
03:51
You know, if you're working that much like dude,
03:54
was it 100 and 20 hours a week for four weeks straight
03:58
And there's only one year.
04:01
So Lune leaves behind a wife and two Children.
04:03
His family said he always held himself to high standards and in
04:06
the army prioritized mission success over himself again,
04:10
a hard worker, you know,
04:12
and make America's employees may go on strike following Luke's death.
04:16
But the rumor hasn't been confirmed.
04:18
Dang, dude, man,
04:20
it sucks. Just like some of these corporations.
04:24
Yeah. Like, it's like,
04:26
dude, like when do,
04:29
when is enough enough?
04:30
Exactly. We're all human.
04:31
We need our rest.
04:32
You know, Leo was a veteran,
04:35
had his family but they overworked him and especially people with good
04:38
work ethic. Prove exactly because it's in us,
04:41
you know, rest in peace to Leo and hopefully,
04:45
you know, his family gets justice out of this because it's
04:48
so sad. Well,
04:53
sister, look at the Drake and the whole Kendrick beef is
04:56
heating up a little more.
04:57
Oh, it, oh,
04:58
I don't know how much heat we can get,
05:01
brother. It's crazy.
05:02
I know, man,
05:03
but it went to the next level apparently on Tuesday,
05:06
one of Drake's security guards was injured in a drive by shooting
05:09
in Toronto, what outside of his house,
05:12
drive by. So basically the guard was standing outside the home
05:17
when someone shot him in the chest leaving him with serious injury
05:24
The unknown shooter fled the scene in a car.
05:27
We don't know whether Drake was home at the time.
05:30
So there's some speculation,
05:32
I guess. And apparently this happened days after Kendrick Lamar released
05:36
his latest dis track against Drake called Not like us.
05:40
So apparently the cover art is a,
05:43
you know, a screenshot of Drake's estate,
05:46
his home and on Google Maps.
05:49
Yes. And so fans are dropping,
05:51
you know, disc pins like on Google Maps for at his
05:55
home. So I guess,
05:57
you know, people are like saying,
05:59
yo, Kendrick owns Drake but this shit is a whole another
06:04
level, dude. Like people are getting hurt.
06:06
It's not just, you know,
06:06
was it Twitter fingers,
06:08
trigger fingers like they say in the song,
06:10
right? Shout out Drake,
06:11
you know, That's crazy while the feud has been going
06:14
on for a while and has escalated this month with Drake and
06:19
Kendrick's diss tracks for each other.
06:22
Oh my God. And people are jumping sides like they're,
06:25
they're like, people are choosing like,
06:26
what side they're on?
06:27
No. Yeah. But like,
06:28
I mean, like if you listen to the tracks like Kendrick
06:31
he gets deep,
06:32
bro. So Kendrick accused Drake and his team of being pedophiles
06:35
and that he apparently had a secret daughter.
06:37
Like, remember when Adonis was like a secret and his son
06:39
and then he came to light.
06:41
But apparently the daughter too,
06:43
I don't know. So Drake even accused Kendrick Lamar of cheating
06:47
on his fiance. And he also responded,
06:50
I ain't never been with anyone underage.
06:52
So he's like, you know,
06:54
denying all these allegations and accusations.
06:58
It's like a civil war out there.
07:01
Yeah. It's like our like,
07:02
Biggie and Tupac, you know,
07:04
for this day and age.
07:05
I want to be a rapper,
07:06
but I don't think I want to be a rapper anymore.
07:09
Well, it's crazy because I saw a tiktok where it said
07:11
this girl was like,
07:12
oh, well, you know,
07:13
Kendrick Lamar's music. He has death and Drake's music like
07:18
is just doesn't like,
07:20
it's like for people,
07:21
I don't know, like it's crazy like all the tiktoks going
07:24
around, you know,
07:26
that's what I want to say.
07:26
I love both of them.
07:28
I just want everyone to get along.
07:31
But anyhoo, let's move on,
07:32
brother. We'll keep you guys posted.
07:38
Brother, you just had a baby,
07:39
right? Imagine you fighting with your wife because she doesn't make
07:44
enough breast milk for the both of you.
07:48
What do you mean for the like for me to feed the
07:51
baby in the bottle for me,
07:53
for you. So get this.
07:59
There's this woman named Rachel Bailey and her husband Alexander.
08:04
They have been grieving their nontraditional bonding method since their youngest son
08:09
stopped breastfeeding and Rachel stopped producing breast milk.
08:15
So she goes on to say I was breastfeeding both my son
08:19
and my husband. And then one day my son was just
08:23
no longer interested in my breast milk at all.
08:26
Rachel told cater's news.
08:27
I continued feeding Alexander who is her husband,
08:31
her husband, she continued feeding him for about two weeks,
08:36
but it was like my body knew that my son no longer
08:39
needed the milk and it was all gone.
08:41
So her body said,
08:42
fuck your husband. I'm not producing milk because the person I
08:47
was producing milk for the baby doesn't want it for the baby
08:51
I I wonder how that came to be because honestly when
08:54
I see my wife breastfeeding the baby and I see like sometimes
08:56
like when the baby un lashes and like freaking milk works out
08:59
and I'm like, oh shit like I I'm even scared
09:02
to like before back in the day like,
09:03
you know, cop a feel but now I'm just like that
09:06
leaks and stuff. I don't wanna be like,
09:12
but apparently according to the story,
09:14
they can consider having another child just so they can keep,
09:16
he can keep breastfeeding as well.
09:18
He wants more breast milk.
09:20
You freaking 40. I don't know how old he is.
09:23
But like, dude,
09:24
I feel like, you know,
09:25
when like the mother say,
09:26
oh like I, I bond with my baby when I'm breastfeeding
09:30
But like I've never heard of like someone bonding with their
09:33
husband like full, full ass man like ac Yeah CC and
09:40
I don't know, I've never heard of that.
09:41
I mean, the doctor didn't say anything which I really didn't
09:45
talk to the doctor about that.
09:47
I don't know, man.
09:48
I don't know guys.
09:49
Would, you would,
09:51
you would you want breast milk from your wife?
09:54
Let us know. Let's move on brother because this story
09:59
is giving me the he jeebies.
10:05
The Biden administration has paused a shipment of thousands of bombs to
10:08
Israel as the country continues to reject the ceasefire.
10:10
The administration fears that Israel may bomb Rafah a city in southern
10:15
Gaza where more than a million people are sheltering.
10:19
There is a concern of the growing death toll.
10:22
This is the first time that the US has.
10:23
Paul military aid to Israel since October,
10:25
more than 34,000 Palestinians have been killed while the US has provided
10:29
Israel with tens of thousands of bombs and missiles.
10:32
Us officials say the past does not include the billions of dollars
10:36
in aid to Israel that Biden passed last month.
10:40
Well, I guess we'll have to keep an eye on this
10:42
and see how this goes.
10:48
I gotta eat just something.
10:51
Wait, how did that happen on a subway?
10:56
Right? Ok. Ok.
11:03
What the hell's going on the jump?
11:12
I'm starved. Just,
11:14
I was so confused.
11:16
We could run for the border.
11:19
Damn, that commercial aged badly.
11:23
I don't know, I don't know if they can make a
11:25
commercial like that today,
11:29
but I mean, the eighties and nineties were a different time
11:31
I think they were a different time anyways.
11:33
That is a perfect segue for our next story of how people
11:36
love to go to Mexico to run away from certain situations
11:41
in their life, especially,
11:42
you know, celebrities.
11:44
they might go for affordable health care or even cost of
11:47
living. But again,
11:48
the main reason they escape might be for trouble with the law
11:52
So it's like the go to spot for criminals in movies
11:55
Mexico is always the spot that is like,
11:57
oh let's make a run for it to Mexico.
11:59
You know, like,
12:00
like take them bad vibes somewhere else.
12:03
Well, do you remember like Drake Bell Porque?
12:07
I think he got some child endangerment like lawsuits.
12:10
I don't, he got caught up and he fled to Mexico
12:13
and then, you know,
12:13
he even rebranded to Dr Campana.
12:16
He found inspiration. No.
12:21
Like he's really in it,
12:22
bro. Like he's dedicated.
12:24
Yeah. Yeah. He hit a peso puma too.
12:26
Yeah, you're right.
12:28
As a conmigo. Wait,
12:30
he said wait too.
12:31
During COVID actress Rose mcgowan dipped to Mexico calling it a healing
12:37
land and that she's never coming back to the United States.
12:41
I guess we can start calling her Rosa dang.
12:46
OK. There, there's more examples.
12:48
Don't worry. We got you.
12:49
So apparently a mother of a Texas teenager who used the Affluenza
12:53
defense in the fatal drunken driving case.
12:55
She took out $30,000 because her kid got a drunk driving accident
12:58
and was like, let's go to Mexico.
13:01
Yeah, exactly. But like 30,000 also.
13:03
It's like how long is it going to last you?
13:05
The peso conversion? I know it's like a little better.
13:07
But, and then they were called Get this in Puerto Vallarta
13:11
Oh, definitely.
13:12
Like, yeah, it's easy to blend in there.
13:14
I got the tourists and so they,
13:15
oh, there's another white person over there.
13:17
So where would you flee if you committed a crime?
13:19
And you had to hide out?
13:21
Oh, that is a good question.
13:23
Mexico, Mexico because I'm Mexican.
13:28
So it's an easy,
13:28
like, hide out,
13:29
you know, easy hide away.
13:31
Maybe San Miguel de Allende because I really like it there a
13:34
little vacation. I like that.
13:36
Ok. All right.
13:38
Well, let's keep it going.
13:40
Let's keep it going.
13:45
Hello. I'm Liam and I'm a survivor of the Arizona heat
13:50
If you've never been to Arizona during the summer,
13:52
don't worry. We actually have some footage to show you what
13:55
the full experience is like.
13:58
It's hot, it is hot and it's only getting hotter due
14:01
to bozos. Like this guy,
14:03
the only thing more disappointing than Devin Booker in the playoffs is
14:07
representatives like Anthony Kern.
14:09
He's got one of those faces that's like,
14:11
where was he on January 6th?
14:14
Oh, wait, he was there in the flesh.
14:18
He's the guy behind the new Senate Bill 1195 that is banning
14:22
climate change research and reform because it is anti-god and it is
14:27
furthering Marxist idea. Yeah.
14:30
Yeah. Well, luckily we have a young smart person on
14:34
the show to break down what's going on.
14:36
We have Tyler Varde Day from the sunrise movement.
14:40
Tempe to tell us all the things Anthony Kern is depriving us
14:44
of. Hello, Tyler.
14:46
Hi. Hi. Thank you for joining us.
14:49
Of course. Lovely to be here.
14:51
Thanks for inviting me.
14:52
Of course, a lovely voice of reason.
14:54
Ok. So homeboy is calling climate change research.
14:59
Anti-god., how did,
15:01
how did this happen?
15:02
What went wrong? Yeah,
15:04
I mean, if we're thinking about like what went wrong with
15:06
the bill, or like why we're at this point.
15:10
It's just the fact that we let Anthony Kern create a
15:12
climate bill. So SB 1195 is the bill that we're
15:17
kind of talking about.
15:18
It prohibits using public money for quote unquote,
15:20
furthering Marxist ideologies, which is defined in the bill as
15:24
basically any kind of effort to avoid,
15:26
or address the climate crisis.
15:28
The actual quote,
15:30
he was talking about how we need to protect taxpayer dollars from
15:34
the quote, move in our country to bring in Marxism,
15:37
anti-god pro Marxist ideology,
15:39
anti freedom, anti constitution saying that climate action and climate research
15:44
are all of those things and that this was a quote good
15:46
pro freedom bill which the audacity that this man has to write
15:51
a bill like this and say all of that to just
15:54
bolster climate denialism in one of the state's most vulnerable to the
15:58
climate crisis in this country.
16:00
But also just in the last few weeks,
16:02
he's been showing us exactly why he shouldn't be in office.
16:05
He, I don't know if you saw the tiktok but
16:08
he invited some random people on the,
16:10
onto the senate floor to pray in tongues to ask God
16:14
to revoke the night,
16:15
the 1864 in your total abortion ban.
16:18
He just got smacked with nine felony charges for four fraud
16:23
and conspiracy for trying to overturn the election.
16:25
He doesn't care about climate,
16:27
the climate crisis. He doesn't care about kids,
16:29
families, vulnerable communities,
16:31
anyone, he's just a huge grifter with no spine and will
16:35
just do anything he can to make every Arizonan's life as miserable
16:38
as I'm sure he is.
16:39
Yeah. Yeah. Well,
16:41
like, what, what are the good things that could like
16:43
could be stopped?
16:44
It's, it's climate research I saw there is a lot of
16:47
other things. What,
16:48
what are we being deprived of right now in terms of what
16:51
it prohibits and what the actions are?
16:54
SB 1195 would allow Arizona residents to file a lawsuit against any
16:59
public entity that they believe violated the provisions of the law,
17:02
even if they don't live in the entity's jurisdiction or aren't involved
17:06
with the university at hand or whatever.
17:10
And because the criteria for what qualifies as a violation is
17:13
so broad, it could be applied to any program.
17:16
But it would prohibit a ton of actual tangible actions that
17:19
can help us stop the climate crisis.
17:21
Things like building out infrastructure,
17:23
encouraging people to bike or walk places or take public transportation,
17:28
anything limiting greenhouse gas emissions,
17:30
even studying the climate crisis and possible solutions.
17:34
For example, U of A is currently creating a climate action
17:39
plan that would get the university to net zero carbon emissions by
17:43
2040 which is amazing.
17:45
But under this law,
17:46
they would be able to just be sued by any Arizona resident
17:49
Just, just looking at Anthony Kern.
17:51
I go, like,
17:51
this guy's not going to make it to 2040.
17:53
So, why is he writing a law for it?
17:56
Yeah. Like I said,
17:57
like, he just wants to make people as miserable as he
17:59
feels. He is speaking of the man who won't even survive
18:03
to 2040.,
18:04
it prohibits those really good things,
18:06
but he also threw in weird fake things that he just made
18:10
up. Like one of the examples in the language is that
18:13
it prohibits creating a limit on how much clothing a person can
18:17
buy. And I have absolutely no idea where he got
18:20
that impression that so anyone is going to try to put that
18:24
in place, especially when we are all currently busy fighting for
18:28
fundamental human rights that Anthony Kern is trying so hard to get
18:32
rid of. Hi.
18:33
Yeah. Well, there is good change that we can do
18:36
and we can follow you guys and you can get involved in
18:38
person. How does that work?
18:40
Yeah, absolutely. So Sunrise movement is a national org.
18:44
The Sunrise Movement.
18:45
Tempe is just one of our hubs.
18:47
You can find your local hub join a welcome call
18:50
if you want to connect or just learn more.
18:53
At sunrise movement.org,
18:55
you can also find us on socials at sunrise movement.
18:58
It's usually sunrise MVMT.
19:01
But even if you're not ready to join the movement or
19:04
you don't think sunrise is a specific fit for you.
19:07
Start going to your city council meetings,
19:09
school board meetings, any community gatherings and start learning about your
19:13
community and what you need.
19:15
There is power and solidarity and through solidarity.
19:18
We will win. Well,
19:19
thank you so much for your time.
19:21
I'm so sorry you have to deal with Anthony Kerr or whatever
19:23
his name is and we'd love to have you on again.
19:26
So please enjoy your day and stay cool.
19:29
Of course. Thank you so much.
19:34
So, we are here with Jenny and you might know a
19:36
special guest. Her dad.
19:39
Thank you. Thank you.
19:40
Or was it real New Mauricio?
19:43
But I like Guicho.
19:44
I heard of Guicho Dominguez.
19:46
Not Dominguez. No.
19:48
Ok. So just,
19:51
and do you know why you're here?
19:53
Not really. No,
19:55
you didn't tell me.
19:56
No. Yeah. Well,
20:00
and much much. So I want you to start making
20:11
healthier choices. Ok.
20:13
Ok. All right,
20:15
cool. I mean,
20:15
well, I'll learn a little bit too.
20:16
So we actually have Ana Rio some healthy,
20:18
simple yum to give us again some lessons on healthier choices so
20:23
we can all stay healthy and get some healthy alternatives on our
20:26
diet. Right. Live a long life.
20:29
Yes. Healthy life.
20:30
Exactly. Hi. Hi,
20:32
how are you? Hi,
20:36
I'm Anna. So I know that a registered dietitian and I've
20:41
been working with the Latino community for about eight years now.
20:46
And my passion is helping my patients and my audience change their
20:51
eating habits without changing their culture.
20:53
So I'm super excited to be here.
20:55
We're happy to have you.
20:57
So I actually, we really need your help because I'm trying
21:00
to, I'm trying to eat healthier.
21:02
And my dad too.
21:04
And he recently went to the doctor and you know,
21:07
and, and got a check up and we really need to
21:11
focus on his health.
21:12
But he only likes well,
21:14
I mean, he likes food in general but like he like
21:18
loves Mexican food. Like he's so used to Mexican food.
21:21
So we wanted to see how you can help us out with
21:24
providing healthier alternatives. Definitely.
21:27
So la comida, Mexicana can be so nutritious.
21:32
It's really just about making a few simple changes and adding because
21:38
a lot of people when you tell them that they're going to
21:40
start eating healthier or Vamos a dieta.
21:44
No, it's none of that.
21:45
It's really just about getting that flavor that you like,
21:50
but adding more to it in a way that's going to benefit
21:54
you, benefit your health.
21:56
So I'm, I'm really excited because I,
21:59
we have a surprise for him today.
22:02
I'm sorry, I let me tell Jenny,
22:05
I think your mom had to be here because she's the one
22:09
she do the cooking.
22:11
She put a lot,
22:13
you know, a lot of the food.
22:17
That's true. I feel so bad and because he loves food
22:21
like he loves Mexican food.
22:22
He loves his pan,
22:24
you know. So we really,
22:25
it's hard to leave the,
22:27
you know, it's Swedish thing and salty and,
22:30
yeah, so we're really appreciative that you're here to help us
22:33
with that. Yeah.
22:34
And it's not about,
22:36
you know, completely stopping food.
22:40
It's just about, you know,
22:41
poquito mens, poquito Maza.
22:43
It's not like, oh,
22:45
I'm never going to have Pan Dulce again.
22:46
No, I love panuls.
22:49
I eat it. It's just,
22:51
you know, finding a balance.
22:53
Actually, I have a question to,
22:58
you know, 01 or two,
22:59
para three or four.
23:02
It's a little bowl of soup.
23:04
What are some healthy alternatives to tortillas or is there like would
23:07
it be whole grain tortillas or like?
23:09
No, I, I think people need to remember that tortillas
23:14
especially Alto de Mais.
23:16
Tortillas de Mais are a whole grain.
23:19
Like it makes me so sad when my patients come to me
23:23
and they're like, well,
23:24
I'm eating whole grain bread now instead of tortillas with my eggs
23:28
in the morning or whatever it may be like.
23:32
I mean, tortillas de Mais,
23:34
whole grain, they have fiber,
23:36
they're not super processed.
23:38
So when it comes to portions,
23:41
I think it's always a great idea to keep the the
23:45
plate method rule on hand for a guide because you want to
23:48
have your protein, you want to have a carb and you
23:51
want to have your vegetables.
23:53
That's the easiest way to really try to balance your meal.
23:56
So if I want,
23:57
let's say I want tacos,
23:59
I want tacos de Pollo or the frijol para maso la.
24:05
and you know,
24:06
three tortillas, 3 to 4 tortillas,
24:08
the corn, the regular tortillas.
24:10
For me, that's a perfect amount per meal.
24:14
If that's the only carb in the meal,
24:16
we just have to remember that if there was rice or potatoes
24:21
or something else in the meal,
24:22
that's a carb, then maybe going down on the tortillas.
24:27
Ok. Good to know.
24:28
So what are we going to try today?
24:31
I smell something. Smell something.
24:35
You ready? I've been ready.
24:39
We have chilaquiles in the house and we have one recipe that's
24:42
Anna and one that's just a,
24:44
you know, standard old chilaquiles.
24:46
Like not as healthy as Anna's.
24:47
Exactly. They look exactly the same.
24:51
Yeah. So what do they have?
24:59
No, let me try this.
25:07
Let's see. Mhm.
25:11
Let's see. I wanna try him too.
25:17
Ok. Delicious now enough because I wanna eat.
25:21
Ok. Now let me try the same.
25:28
Ok. Mm. I,
25:31
I both are good.
25:37
It's just crispy. Ok.
25:42
So what one do you think is a,
25:44
I, I think this one right here.
25:46
You think the better one?
25:48
That's the one you like?
25:49
Ma what's that? Crispy Een Raba Itos.
25:53
Much healthy. Honestly,
25:55
they taste like I,
26:02
so I, I mean,
26:03
I, I don't know.
26:04
I sa oh, really?
26:09
Really? Can you go my home?
26:12
Can you go to my home?
26:15
For Cuando Quierra. A nice is to casa.
26:22
Can you break down like what's the recipe consist of?
26:25
That makes it healthier compared to the traditional Aquiles recipe.
26:29
Traditional chilaquiles are typically fried deep fried in oil to get that
26:34
crispiness per the chilaquiles that,
26:38
that I make. The recipe that you guys tried is air
26:42
fried. So already with that it's like 75 80% less graza
26:51
less fat fat you're probably going to be getting from and
26:58
this is a little bit of oil.
27:00
Oh, so it's a little bit of oil.
27:01
And then the La La Manteca is Manteca.
27:05
Huh? That's the amount of fat you're probably getting from a
27:07
normal chilaquiles plate. huh.
27:10
Versus air fry. You just kind of like you said a
27:13
little, a little coat or a spray.
27:16
It was so good.
27:18
Thank you so much.
27:19
It was really good.
27:20
And last thing where can people find you online?
27:22
You can find me at Healthy Simple Yum on tiktok,
27:26
Instagram and my website with all the recipes.
27:30
So if you go to Healthy simum.com,
27:32
you can just search whatever recipe you're looking for or ingredient that
27:36
you have or scroll for inspiration.
27:40
There you go. Thank you.
27:42
Appreciate it. Take care.
27:45
Bye bye. Well,
27:50
that's the show. Thank you guys for tuning in.
27:53
I had fun. Did you have fun?
27:54
I did have fun.
27:56
I did, I was so happy having my dad here.
27:59
He's a go man.
28:01
I think he's a little stressed too.
28:02
He's like, damn,
28:03
like all the health and this and that,
28:05
you know, I want to stay here longer for my family
28:08
you know? But it was good,
28:09
it was good insight.
28:10
Yeah, exactly. Tough love.
28:12
Oh, boy. You want some other surprise.
28:15
Oh, do we got some special guests on Friday guys?
28:18
You won't want to miss that one.
28:21
I promise you. Exactly.
28:23
You want to give him a clue or?
28:25
No, no, you thought you thought you thought.
28:31
No. Yeah. But anyway,
28:32
we'll see you guys on Friday.
28:33
Once again, this is Jenny and I'm Alejandro.
28:37
This is Lincoln Bio.
28:38
Bye guys.